Double Page Spread Content

 Content:

I've started to develop content for my double page spread. I'm working on what exercises to include in the magazine. These are some exercises I have so far:

       Dumbbell Shoulder Press

Photo 1- Grab a pair of dumbbells and place them on your knees. * Nick on the chair.

Photo 2- Raise the dumbbells to your shoulders. Looking straight and with a straight posture. Fully extend your arms upward without locking your elbows. *Need to take back pictures.

Photo 3- In the eccentric stage when the dumbbell is coming down. Your elbows should only come down to the shoulder level. And then repeat the process.

   

                Pushup

Photo 1- Maintain straight line along legs, spine, and neck.

Photo 2- Try to keep your elbows tucked in towards your body. Make sure not to have your elbows flared out.

Photo 3- Go down until your chest is almost touching the floor, then repeat. Make sure not to lock your elbows.

 

      Bench Press

Photo 1- Lay flat on your back with a slight arch on the bench.

Photo 2- The bar should be above your eye sight, grip your hands on the bar a little over shoulder width apart. Lift and extend your arms straight.

     

Photo 3- Bring the bar slowly down to your chest as you breath in. When almost to the chest, push up while exhaling and repeat.

Side-note: You can see the Fitness brand Rogue being used as I've mentioned it before in my blogs that it is a popular brand in the Fitness industry.